Fall, 2017 Acupressure Workshops
- At August 23, 2017
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
My fondest memories studying Process Acupressure with Aminah Raheem, PhD in Borrego Springs, California are of times spent there with her and my Soul Lightening International family. Located in the Anza Borrego desert state park, this pristine location brought peace and insights while in the natural world hiking, meditating, going on vision quests, and walking the labyrinth pictured above. Being in nature strengthened connection with my human nature, and daily sessions in workshops deepened and grounded new learning and insights about my soul journey. I’m honored to continue the work of Soul Lightening International bringing workshops to New Jersey.
Here’s my Fall, 2017 scheduled workshops. Be sure to register early and take advantage of discounts and savings plans.
Continuing education for PA 1A (24 hours) and Seva Acupressure (3 hours Part 1; 3 hours Part 2) for nurses (AHNA), massage therapists (NCBTMB), Asian Body Workers (NCCAOM).
Process Acupressure 1A: Gateway to Soul, October 5-8, 2017, Manchester, NJ (also Naples, Florida, November 16-19, 2017)
Process Acupressure (PA) is a simple, yet profound holistic method that combines traditional acupressure (to a fully clothed body) with a process approach to consciousness. It facilitates healing and the natural growth process that arises from within the individual. Process skills are taught that facilitate clarity in mind, emotions, and spirit. Soul centered development is emphasized. Although acupressure is a lifelong study, this course will empower you to work effectively with energy flow in the body including meridians and chakras. PA can be used alone for self-care or given easily to another and can be combined with other bodywork modalities.
This is an entry level workshop for professional health-care providers. No pre-requisites but participants who do not have a hands-on modality background are strongly encouraged to attend an introductory level workshop offered by Soul Lightening International, such as the Seva Stress Release.
Registration: 978-456-0300 or email: registrar@soullightening.com
Full tuition: $795
Early Bird (30 days prior to workshop): $695
Super Saver (60 days prior to workshop): $595
Foundation Certification: PA 1A and CA 1 workshops. Value Plan: $100/month X 12 months
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Seva Acupressure for Stress Release — Part 1 (self-care) and Part 2 (Using Seva With Others)
Through demonstration and hands-on practice participants will learn a 15 acupoint protocol that addresses a wide range of needs from general relaxation and well being to extreme shock and stress. Participants will learn a method of touch unique to Soul Lightening Acupressure, how to use an Awareness Journal, and Chakra Tai Chi, a movement meditation practice. No pre-requisites.
Ocean County College, Toms River, NJ: Saturday, October 14, 2017, 9 – 3:30 PM, $99. Registration: 732-255-0404
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Seva Acupressure for Stress Release and Acupressure for Anyone/Cold & Flu Formulas — Ocean County Vocational Technical School, See Dates/Locations Below, all classes meet 6:30 – 9:30 PM, $50 per class, Registration: 732-473-3100 X 1000
Seva Part 1: Toms River, NJ Wednesday 9/13; Jackson, NJ Wednesday Oct 11; Brick, NJ Wednesday 11/1
Seva Part 2: Toms River, NJ 9/27; Jackson, NJ Wednesday 10/25; Brick, NJ Thursday 11/2
Acupressure for Anyone — Cold & Flu Formulas: Toms River, NJ, Monday 11/27
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Upcoming Workshops / Continuing Education
- At March 11, 2017
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
FREE WORKSHOP: SELF-CARE — BUILDING RESILIENCE
WEDNESDAY, MARCH 29 – 6:30 – 8 PM
CANCER SUPPORT COMMUNITY – MONMOUTH MEDICAL CENTER, LONG BRANCH, NJ
300 SECOND AVENUE, SUITE – ST-007
Join us and learn self-care practices and strategies you can use to develop and build an empowering blueprint for dealing with stress and change that will: increase self-awareness and mindful presence; strengthen your ability to remain healthy and resilient during challenging times; maximize health and well-being; and create greater balance and harmony in all aspects of your life.
REGISTRATION REQUIRED: 732-923-6090
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SEVA ACUPRESSURE FOR SELF-CARE AND WITH OTHERS (*Continuing Education)
SATURDAY, APRIL 1 – 9 AM – 3:30 PM – FEE: $99
OCEAN COUNTY COLLEGE, CONTINUING & PROFESSIONAL EDUCATION, TOMS RIVER, NJ
Are you looking for a day filled with rest, relaxation, and renewal? Come join us on Saturday, April 1, and learn a simple acupressure self-care practice in Part 1 of the Seva Acupressure for Self-Care workshop, followed by an afternoon workshop where you will learn how to use this program with others – family, friends, clients, and significant others. You will also learn how to use an Awareness Journal and Chakra Tai Chi, a movement meditation practice. This program is easy to perform and highly supportive of physical, mental, emotional, and spiritual health and well-being.
Seva in Sanskrit means compassionate, selfless service. This program was developed by teachers of Soul Lightening Acupressure and was initially used at Ground Zero following the events of 9/11. Since then it has been taught nationally and internationally, and has been part of two research studies — at Towson State University with college students; at Walter Reed Medical Center with military personnel. The program was also used with the first facial transplant completed at the University of Maryland Medical Center.
*6 hours continuing education for: Nurses (AHNA), massage therapists (NCBTMB), Asian bodyworkers and acupuncturists (NCCAOM)
Class size is limited so register early:
Seva Acupressure Parts 1 and 2 combined. Fee: $99
Registration: (732) 255-0404, Ocean County College, Continuing and Professional Education
Additional information: Ginarose88@comcast.net, www.reginarosenthal.com, www.soullightening.com
Acupressure for Stress Release Workshops
- At February 9, 2017
- By rrosenthal
- In Blog, Continuing Education
0
“In the depth of winter, I finally learned that there was in me an invincible summer.” Albert Camus
Happy New Year! As 2017 began I considered the year ahead and how to wisely be with each day. My 2 1/2 year old granddaughter, one of my greatest teachers, continuously reminds me to find awe, simple joys, and laughter each day. I will take her “advice” to heart this year and have at least one belly laugh each day. As a therapist, teacher, and caregiver, I am reminded daily about the importance of practicing self-care. As is the case with many of us, some days allow more time for self-care than others. On busier days I am challenged to remember even a five-minute self-care check-in with myself is valuable. On days when I practice self-care I make wiser decisions and use my time more mindfully, and believe this occurs because self-care reconnects me with inner guidance through my internal GPS.
Caregivers’ journeys can be very stressful, the degree of stress often going unrecognized amidst multiple priorities, multi-tasking, challenging emotions, and fatigue. Studies shown a correlation between caregiver stress and health than can impact premature aging, immunity, and depression. Caregivers need to reach out for support before they burn out, and learn self-care practices. Self-care practices enhance caregivers’ ability to respond, help to balance body-mind chemistry, improve sleep, enhance immunity and heart health, and maximize wellbeing. For caregiver support contact: National Alliance for Caregiving, www.caregiving.org/resources, (301) 718-8444; Caregiving Action Network, www.caregiveraction.org, (800) 896-3650; Family Caregiver Alliance, www.caregiver.org, (800) 455-8106; and Lotsa Helping Hands, www.lotsahelpinghands.com.
Here in New Jersey I teach Seva Acupressure for Stress Release workshops, a simple and easy to learn acupressure program for self-care (Part 1), which participants can also learn to use with others (Part 2). These two workshops are part of the Acupressure for Anyone series, the community outreach program of Soul Lightening International taught throughout the USA. This non-profit organization also brings Process and Clinical Acupressure continuing education workshops to health practitioners throughout the USA, Canada, and in Europe (www.soullightening.com). Here’s my upcoming schedule in NJ for the Seva Acupressure Workshops:
Wednesday, March 22, 6:30 – 9:30 PM, Seva Acupressure for Self-Care (Part 1)
Wednesday, April 5, 6;30 – 9:30 PM, Using Seva Acupressure With Others (Part 2)
Ocean County Vocational Educational School, Adult Education, Toms River, NJ. Registration: 732-473-3100, Ext. 1000. Additional information: Ginarose88@comcast.net
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Saturday, April 1, 9 AM – 3:30 PM, Seva Acupressure Parts 1 and 2 combined
Ocean County College, Toms River, NJ. Registration: 732-255-0404. Additional information: Ginarose88@comcast.net
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I look forward to sharing Seva workshops with YOU.
Namaste……Regina
Workshops 2015
- At February 2, 2015
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
SEVA STRESS RELEASE:
Part 1 (Acupressure for Self-Care) & Part 2 (Using Seva Acupressure With Others) PRE-REGISTRATION REQUIRED FOR ALL CLASSES
Mercer County Community College: Saturday, February 28, 2015 (Information & Registration: www.mccc.edu ; 609-570-3311)
Union County Community College: Saturday, March 7, 2015 (Information & Registration: www.ucc.edu/noncredit; 908-709-7600)
Ocean County Community College: Saturday, March 14, 2015 (Information & Registration: www.ocean.edu/cpe.htm ; 732-255-0404)
CARE FOR THE CAREGIVER:
Union County Community College, Wednesdays, April 8 – 29, 6:30 – 9:30 PM (Information & Registration: www.ucc.edu/noncredit; 908-709-7600)
CRAFTING YOUR VISIONS INTO REALITY: THE CIRCLE OF LIFE COACHING BLUEPRINT FOR SUCCESS PROGRAM:
Union County Community College, Wednesdays, March 4 – April 1, (no class 3/18), 6:30 – 9:30 PM (Information & Registration: www.ucc.edu/noncredit; 908-709-7600)
Fall 2014 Workshops
- At August 16, 2014
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
SEVA STRESS RELEASE:
Part 1 (Acupressure for Self-Care) & Part 2 (Using Seva Acupressure With Others) PRE-REGISTRATION REQUIRED FOR ALL CLASSES
CONTINUING EDUCATION: 6 CEU/contact hours for massage therapists (NCBTMB), nurses (AHNA/ANCC), Asian bodyworkers (NCCAOM)
SEPTEMBER:
Saturday, September 13, 2014, Seva Parts 1 & 2: 9 AM – 4 PM, Holmdel, NJ; FEE: SEVA Part 1: $60; Part 2: $60, information / registration — 908-902-0770
Saturday, September 27, 2014, Seva Parts 1 & 2: 9 AM – 3:30 PM, Ocean County College, Toms River, NJ; information/registration: 732-255-0304, www.ocean.edu (Continuing and Professional Education)
OCTOBER:
Monday, October 6, 2014, Seva Part 1: 6:30 – 9:30 PM, Ocean County College, Toms River, NJ; information/registration: 732-255-0304, www.ocean.edu (Continuing and Professional Education)
Monday, October 13, 2014, Seva Part 2: 6:30 – 9:30 PM, Ocean County College, Toms River, NJ; information/registration: 732-255-0304, www.ocean.edu (Continuing and Professional Education)
Saturday, October 18, 2014, Seva Parts 1 & 2: 9 AM – 3:30 PM, Union County College, Cranford, NJ; information/registration: 908-709-7600, www.ucc.edu (Continuing Education)
Saturday, October 25, 2014, Seva Parts 1 & 2: 9 AM – 3:30 PM, Mercer County Community College, West Windsor, NJ; information/registration: 609-570-3311, www.mccc.edu (Center for Continuing Studies)
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PROCESS ACUPRESSURE 1 (PA 1): Gateway to Soul
Process Acupressure (PA) is a simple, yet profound, holistic method that combines traditional acupressure (to a fully-clothed body) with a process approach to consciousness. It facilitates healing and the natural growth process that arises from within the individual. Process skills taught facilitate clarity in mind, emotions, and spirit. Soul centered development is emphasized. Although acupressure is a lifelong study, this course will empower you to work effectively with energy flow in the body, including meridians and chakras, toward greater balance. PA can be used alone for self-help or can easily be given to another person. PA can also be combined with other body modalities such as acupuncture, chiropractic, CranioSacral therapy, massage therapy, rehabilitation, and more. In this class you will learn how to empower self and clients toward greater understanding and responsibility for health and growth. You will also learn Chakra Tai Chi, a movement meditation for increased self-awareness, health, and personal growth and development. No pre-requisites.
CONTINUING EDUCATION: 24 CEU/contact hours for massage therapists (NCBTMB), nurses (AHNA/ANCC), Asian bodyworkers (NCCAOM)
November 6 – 9, 2014, 9 AM – 5 PM, Naples, Florida
Information/registration: 978-456-0300, registrar@SoulLightening.com
FEE: Super Saver till 9/7/14, $595; Early Bird 9/8 – 10/6, $695; Full Price after 10/7, $795
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CRAFTING YOUR VISIONS INTO REALITY: The Circle of Life Blueprint for Success Program
Do you feel unclear, stuck, stressed, or have difficulty balancing, prioritizing, and moving forward in our life? If you could change anything about your work, health, relationships, confidence, environment, or your life, what would that be? Come learn a simple, step-by-step, structured process that will assist you with making powerful life decisions. You will assess 12 areas of your life, current challenges you face, and readiness for change. You will establish a blueprint for change and create weekly action plans and goals that incorporate body-mind self-care practices for reducing stress. Using personal strengths, resources, and group support, you will learn to navigate life choices in a focused, healthy, and empowering way.
Wednesday, October 1, 8, 15, 22 (4 sessions), 6:30 – 9:30 PM, Ocean County College, Toms River, NJ; information/registration: 732-255-0304, www.ocean.edu (Continuing and Professional Education)
Thursday, October 2, 9, 16, 23 (4 sessions), 6:30 – 9:30 PM, Union County College, Cranford, NJ; information/registration: 908-709-7600, www.ucc.edu (Continuing Education)
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BOUNCE BACK: THE POWER OF RESILIENCE
Friday, October 17, 2014, 9 AM – 3:30 PM, Battleground Country Club, $85 (light breakfast, lunch, and refreshments included in registration fee)
We never know when a life changing event such as death of a loved one, life threatening illness, natural disaster, divorce, financial losses, or a car accident can cause us to feel like we are on a physical and emotional roller coaster and in great need of survival tools and support. It is because none of us is immune to the bumps in life that BOUNCE BACK: THE POWER OF RESILIENCE CONFERENCE was conceived by GEIRS (Grief Information, Education & Recovery Services), a 501c3 nonprofit organization that provides services to assist individuals, families and organizations recovering from a wide range of losses. This conference is designed to educate, empower, and enrich both community members and health and educational professionals who serve them. Participants will discover new skills from within and resources in the world in which they live, in order to survive and thrive as they recover from serious life challenges.
Keynote Speaker: Dan Tomasulo, PhD, TEP, MFA, MAPP. Dr. Tomasulo is a highly acclaimed psychologist, clinician, psychodramatist, teacher, author, and international speaker. He writes for Psychology Today as an expert on group therapy, authors the daily column Ask the Therapist for PsychCentral.com and their Proof Positive blog on practical applications of positive psychology. He was recently honored by Sharecare as one of the top ten online influencers on depresion. He is the creator of Interactive-Behavioral Therapy and the Dare to be Happy experiential workshops.
Six Breakout Sessions:
When You Can’t Stop the Waves, Learn to Sail: Resilience Through Self-Care, Regina Rosenthal, PT, MA, author The Heart of Healing: Discovering the Secrets of Self-Care
Money Matters: Recovering From a Financial Setback, Kathy Lo Bue, Managing Director Glen Eagle Advisors, LLC
The Many Faces of Grief: Diverse Responses to Loss, Humanity Players, GIERS’ Dramatic Educational Troupe
The Domino Effect of Divorce: Putting the Pieces Back Together, Tina Munson, Esq., Eastman, Lomurro, Davison & Munoz
Turning Lemons Into Lemonade: Finding the Positive in Adversity, Charles Fleisher, author and founder, The Opportunities Guy
We Grieve Differently: Helping Children and Teens Recover from Loss, Shari Carpman, MS, LPC, Children and Teens Grief Counselor
Spring Classes: Seva Acupressure For Self-Care & Using Seva Acupressure With Others
- At February 23, 2014
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
“Is the spring coming?” he said. “What is it like?”…….It is the sun shining on the rain and the rain falling on the sunshine.”
The Secret Garden, Frances Hodgson Burnett
Spring is just around the corner. Come refresh your whole being and plant seeds of Self-care at a Seva Stress Release Acupressure class in Holmdel, New Jersey. Classes are available on March 15 and again on April 5.
Seva is the Sanskrit word for compassionate, selfless service. Seva Part 1 teaches how to use this simple acupressure program for Self-care. Seva Part 2 teaches how to use this program with others. Seva Part 1 is a pre-requisite to Part 2, and can be taken as a separate class, or on the same day with a Seva Part 2 class.
SEVA ACUPRESSURE FOR SELF-CARE & WITH OTHERS – Holmdel, NJ
Saturday, March 15, 2014: Part 1 Seva Acupressure for Self-Care: 9 AM-12 Noon; Part 2 Using Seva With Others: 1-4 PM (can be taken same day or separately)
Saturday, April 5, 2014: Part 1 Seva Acupressure for Self-Care: 9 AM-12 Noon; Part 2 Using Seva With Others: 1-4 PM (can be taken same day or separately)
INFORMATION: http://www.reginarosenthal.com/education-workshops/professional/
REGISTRATION REQUIRED: 908-902-0770
Fee: Seva Part 1: $60; Seva Part 2: $60
Continuing Education: Nurses, Social Workers, Massage Therapists, Asian Bodyworkers (3 hours Seva Part 1; 3 hours Seva Part 2)
Regina Rosenthal, PT, MA: Upcoming Events
- At January 22, 2014
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
UPCOMING EVENTS — MAXIMIZING WELL-BEING THROUGH SELF-CARE
SEVA ACUPRESSURE FOR SELF-CARE & WITH OTHERS – Holmdel, NJ
Saturday, February 15, 2014: Part 1 Seva Acupressure for Self-Care: 9 AM-12 Noon; Part 2 Using Seva With Others: 1-4 PM (can be taken same day or separately)
Saturday, March 15, 2014: Part 1 Seva Acupressure for Self-Care: 9 AM-12 Noon; Part 2 Using Seva With Others: 1-4 PM (can be taken same day or separately)
INFORMATION: http://www.reginarosenthal.com/education-workshops/professional/ PRE-REGISTRATION REQUIRED: 908-902-0770 Fee: Part 1: $60; Part 2: $60
Continuing Education: Nurses, Social Workers, Massage Therapists, Asian Bodyworkers (3 Hours Seva Part 1; 3 Hours Seva Part 2)
PROCESS ACUPRESSURE 1:
Philadelphia, PA, March 11 – 14, 2014
Naples, FL, November 6-8, 2014
INFORMATION: http://www.reginarosenthal.com/education-workshops/professional/ PRE-REGISTRATION REQUIRED: 908-902-0770
Continuing Education: Nurses, Massage Therapists, Asian Body Workers (24 Hours)
LIBRARY PRESENTATIONS:
Monmouth County Library, Hazlet Branch: January 25, 2014
Monmouth County Library, Colts Neck Branch: February 8, 2014
Old Bridge Public Library: April 10, 2014
DIALOG WITH THE AUTHOR:
Hunterdon NJ Radio Interview with Sue Ann Seccia: February 27, 2014
Wellness Workers Webcast Interview with Elsie Kerns: March 6, 2014
Brandeis University Women, Monroe Township, NJ: March 27, 2014
Temple Shalom, Aberdeen, NJ: April 6, 2014
Upcoming Events: Workshops, Author Talks, Library Presentations
- At August 22, 2013
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
WORKSHOPS:
SEVA ACUPRESSURE FOR SELF-CARE: Seva Stress Release Part 1 (3 hours) Saturday, October 12, 2013, 9 AM – 12 Noon, Holmdel, NJ
Fee: $60 Registration Required: 908-902-0770
This workshop will help you to manage stress and promote general relaxation, well-being, and Self-healing. You will learn the Seva program through demonstration and hands-on practice, and take home six valuable Self-care tools: use of an awareness journal, acupressure, meditation, breath practices, mindfulness, and body-mind movement (Chakra Tai Chi). This class is a pre-requisite for Seva Part 2 below. Wear comfortable clothing.
3 CEUs: massage therapists, social workers, nurses
SEVA ACUPRESSURE WITH OTHERS: Part 2 (3 hours) Saturday, October 12, 2013, 1-4 PM, Holmdel NJ
Fee: $60 Registration Required: 908-902-0770
In this workshop you will learn how to use the Seva program with others through review, demonstration, and practicing the Seva program with class participants, seated in chairs and lying fully clothed on massage tables. You will also deepen Self-awareness through meditation, breath practices, journaling, acupressure, and Chakra Tai Chi. Wear comfortable clothing.
3 CEUs: massage therapists, social workers, nurses
SEVA ACUPRESSURE FOR SELF-CARE, Part 1: Saturday, November 23, 2013, 9 AM – 12 Noon, Holmdel, NJ (See above)
SEVA ACUPRESSURE FOR SELF-CARE, Part 2: Saturday, November 23, 2013, 1-4 PM, Holmdel, NJ (See above)
AUTHOR TALKS:
- Barnes & Noble, Holmdel, NJ: September 21, 2013, 4-8 PM
- Barnes & Noble, Freehold, NJ: September 26, 2013, 7-9 PM
- Barnes & Noble, Cherry Hill, NJ: October 8, 2013, 7-8 PM
LIBRARY PRESENTATIONS:
- Little Silver Public Library, September 16 2013, 7-8 PM
- Tinton Falls Public Library, September 20, 2013, 10:30-11:30 AM
- Red Bank Public Library, September 25, 2013, 7-8:30 PM
- Matawan-Aberdeen Public Library, October 2, 2013, 7-8 PM
- Atlantic Highlands Public Library, October 3 2013, 7-8:30 PM
- Middletown Township Public Library, October 9, 2013, 7-8:30 PM
- Ocean Township Library, October 21, 2013, 6:30-7:30 PM
- Monmouth County Library, Eastern Branch, December 9, 2013, 7-8:30 PM
- Monmouth County Library, Hazlet Township Branch, January 25, 2014, 2-3 PM
Summer Blossoms
- At July 12, 2013
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
Summer makes me smile! Mother Nature showers us with her abundance — bouquets of flowers with a kaleidoscope of vibrant hues; hot days and cool nights filled with star-studded skies; morning bird calls to awaken us; mouth-watering summer fruits; abundant fresh vegetables and herbs from the garden; morning dew, summer showers, ocean waves, and sprinklers. How fortunate we are to be living amidst nature’s bounty.
Time in nature provides opportunities to connect with our human nature and our hearts, so beneficial to health and well-being. This summer you can learn to empower yourself and maximize your well-being in as little as 15-20 minutes a day, using a simple acupressure program for Self-care. You can also learn to use this program with others.
Here’s the details:
Seva Stress Release Workshops
Hope Lutheran Church, 211 Elton-Adelphia Road, Freehold, New Jersey 07728
Part One: Acupressure for Self-Care — Sunday, July 21, 2013: 1 – 4 PM
Part Two: Using Seva With Others — Saturday, August 10, 2013: 2 – 5 PM
Part One: Seva Acupressure for Self-Care: “Seva” is a Sanskrit word that means selfless, compassionate service. The Seva acupressure approach is simple to learn, easy to perform, and supports physical, mental, emotional, and spiritual health. This 3 hour workshop teaches you how to use the Seva acupressure program for Self-care, addressing needs from general relaxation and well-being to shock and stress. You will experience the healing and transformative power of acupressure; learn use of an Awareness Journal; learn a unique method of touch through demonstration and hands-on practice; and learn Chakra Tai Chi, a movement practice for Self-care. No prior bodywork experience needed. Fee: $60
Part Two: Using Seva With Others: This 3 hour workshop builds upon skills learned in Seva Part One and adds additional elements to expand and deepen your understanding. We will review and practice the Seva protocol, Awareness Journal, and Chakra Tai Chi. You will then learn how to use Seva acupressure with others, and have several opportunities to deepen and enhance your skills during demonstrations and through giving and receiving Seva sessions in class. Fee: $60
Continuing Education: 3 CEUs available for each class for massage therapists & social workers
For Registration and Information: Regina Rosenthal 908-902-0770 www.reginarosenthal.com
(Attendance limited. Registration by phone required before workshop.)
NJ and Acupressure for Self-Care Workshop
- At May 29, 2013
- By rrosenthal
- In Blog, Continuing Education, Events, Press, Wellness
0
Come join us at Wellness Rocks, Clinton, New Jersey, this Saturday, June 1, and learn the 15 point Seva Acupressure for Self-Care program. Seva, a Sanskrit word, means compassionate, selfless service. This workshop will teach you how to manage stress and will promote general relaxation, well-being, and Self-healing. You will learn through demonstration and hands-on practice, and take home SIX valuable and practical Self-care tools: acupressure, meditation, breath practices, mindfulness, journaling, and body-mind movement (Chakra Tai Chi).
Registration begins at 8:30 AM. Class begins promptly and runs 9 AM - 12 Noon. Payment can be made by cash, check, or credit card. Wear comfortable clothing. Light snacks provided.
For information contact Regina Rosenthal, 908-902-0770, www.reginarosenthal.com
SEVA ACUPRESSURE FOR SELF-CARE
WELLNESS ROCKS, 33 Rupell Road, Clinton, NJ
Saturday, June 1: 9AM – 12 Noon.
Fee: $60
CEUs available for: massage therapists (NCBTMB), nurses (AHNA), social workers (NASW)