ACUPRESSURE FOR SELF-CARE SPRING 2023 PROGRAMS

 OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL 

1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org, to link — Spring Adult Education Evening Classes

GOOD POINTS ACUPRESSURE SERIES FOR SELF-CARE

3907-S23A: Acupressure for Self-Care:  Deep Relaxation and Emotional Stress Release Formulas, Monday, March 27, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use the
Deep Relaxation and Emotional Stress Release acupressure formulas, and Qigong movement practices, for self-care to: calm and balance the nervous system, reduce neck stiffness and headaches, boost resilience, and promote enhanced well-being.

3908—S23A: Acupressure for Self-Care: Special Headache and Harmony Release Formulas , Monday, April 3, 6:30-8:30 pm, Fee: $35

Learn self-care tools and how to use Soul Lightening Acupressure simple acupressure formulas for self-care to manage and reduce headaches, neck and shoulder tension, and stress related tension in the body.

33857-S23C: Acupressure for Self-Care: Back Release Formula, Monday, April 17, 6:30-8:30 pm, Fee: $35

Learn self-care tools and the Soul Lightening Acupressure Back Release Formula to reduce back pain, tension, and stiffness and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org) 

Mail or In Person Registration (see Ocean County Parks brochure)

1198 Bandon Road, Toms River, NJ 08753

Information: 732-506-9090

131544-2A – CREATING YOUR LIFE YOUR WAY – Thursdays, April 20 & 27, 6:30-8:30 pm, Program Room, Parks Administration Office, Toms River

One of the greatest challenges we face is living a healthy, peaceful, and balanced life while juggling daily living. Through this two-part program participants will learn and formulate a step by step personal health action plan using the Circle of Life process. Participants will assess twelve life areas and select one for designing a Blueprint for Change. This will be a clear action plan with specific goals, resources, and body-mind self-care practices. This program will support you in creating an empowered, enhanced sense of well-being in all areas of your life. PARK FEE: $5.00.     Bring exact cash or check payable to Instructor Regina Rosenthal for $30.00

131544-2B – SEVA ACUPRESSURE STRESS RELEASE FOR SELF-CARE – Monday, May 22, 6:30-8:30 PM, Program Room, Parks Administration Office, Toms River

This program teaches how to use the SEVA Acupressure Stress Release program to release shock and stress and promote relaxation. SEVA means selfless, compassionate service. This program is simple to learn and easy to perform, and profoundly supportive for physical, mental, and emotional well-being. Participants will: experience the healing power of acupressure, learn to use an Awareness Journal, and have hands-on practice. PARK FEE: $5.00.   Bring exact cash or check payable to instructor, Regina Rosenthal for $15.00

Fall 2022 Community Education Programs for Self-Care

FALL 2022 COMMUNITY EDUCATION — PROGRAMS FOR SELF-CARE

OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL:  1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000 Online Registration: www.ocvts.org, to link –Fall Adult Education Evening Classes

Acupressure for Anyone Series for Self-Care:

(1) 3854-F22A: Introduction to Acupressure for Self-Care:  Seva Acupressure for Stress Release:  Monday, October 3, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use a simple acupressure formula for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva in Sanskrit means compassionate service. The Seva program, performed seated or lying down, can be completed on yourself in 20 minutes.

 (2) 3905-F22A: Acupressure and Qigong for Pulmonary Health:  Monday, October 31, 6:30-8:30 pm, Fee: $35

 Acupressure and Qigong, both traditional Chinese medicine practices, combine acupressure, movement, breath, meditation, and self-massage to enhance health and well-being. Learn how to combine the Soul Lightening Acupressure Chest Release for Self-Care with Qigong movement practices, to support and enhance pulmonary health in preparation for the winter season.

 (3) 3906-F22A: Acupressure for Self-Care to Release Holiday Stress–When The Going Gets Tough Learn How to Sail:  Monday, November 14, 6:30-8:30 pm, Fee: $35

Learn self-care tools and two Soul Lightening Acupressure programs to help you manage holiday stress – Deep Relaxation and Emotional Stress Release Acupressure programs. Give yourself the gift of self-care to help you enjoy the holiday season!

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org) Mail or In Person Registration (see Ocean County Parks brochure), 1198 Bandon Road, Toms River, NJ 08753, Information: 732-506-9090

(1) 231544-8E, PARK FEE: $5.00 – Acupressure for Stress Release*:  Monday, September 19, 6:00-8:00 pm, Cattus Island County Park, Toms River

SEVA in Sanskrit means compassionate service. The ancient practice of applying finger pressure to points on the body has long been used to balance and recharge. Learn to use an Awareness Journal and practice SEVA Acupressure for Self-Care on yourself through demonstration and hands-on practice. This simple program can reduce stress, anxiety, and pain, and enhance health and well-being. SEVA can be done seated or lying down and be completed within 20 minutes. *Bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*

 (2) 301544 – 3E, PARK FEE: $5.00 – Discovering the Secrets of Self-Care*:  Thursday, October 13, 6:00 – 8:00 pm, Cattus Island County Park, Toms River

Healing asks us to deepen our self-awareness and presence during physical, mental, and emotional challenges faced. Learn seven universal themes encountered during healing and simple self-care practices (breath, acupressure, movement, self-massage, joy) that strengthen your ability to respond and boost your resilience. *Bring exact cash or check payable to instructor, Regina Rosenthal for $15.00

(3) 301544-3F, PARK FEE $5.00 – Diabetes Self-Management Program:  Mondays, 10 am-12 noon, October 17, 24, 31 & November 7, 14, 21, Cattus Island County Park, Toms River

This FREE six-week self-management program and workbook, designed by Stanford University, will help you to: learn how to manage symptoms including fatigue and depression; use relaxation techniques; eat healthy and monitor blood sugars; improve communication skills; use medication effectively; increase your self-confidence; solve problems and set action plans. Class size is limited. Register early to reserve your spot.

(4) 301544-3H, PARK FEE $5.00 – Self-Care for Pulmonary Health*:  Thursday, November 3, 6:00 – 8:00 pm, Cattus Island County Park, Toms River

Self-care practices have been used to strengthen and enhance lung functioning for individuals living with pulmonary health problems, anxiety, and stress. During this workshop you will learn and experience simple breathing, acupressure, Qigong movement meditation, and self-massage practices to boost well-being and your ability to respond and bounce back. *Bring exact cash or check payable to instructor, Regina Rosenthal for $15.00

Acupressure for Self-Care NJ Fall Programs

FALL  2021 COMMUNITY WORKSHOPS

OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL:

1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org, to link –Fall Adult Education Evening Classes

Acupressure for Anyone Series for Self-Care:  3854-F21A: Introduction to Acupressure for Self-Care:  Seva Acupressure for Stress Release, Monday, September 27, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use a simple acupressure formula for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva in Sanskrit means compassionate service. The Seva program, performed seated or lying down, can be completed on yourself in 20 minutes.

3871-F21A: Acupressure for Self-Care: Chest Release & Balance and Harmony Release, Monday, October 11, 6:30-8:30 pm, Fee: $35

With the onset of fall and winter the Chest Release program can be helpful for relieving respiratory issues. The Balance and Harmony program is helpful for abdominal discomfort, emotional stress, migraine headaches, and neck and shoulder tension. Combine these acupressure formulas with the Seva Stress Release to help integrate and balance the whole being.

3872-F21A: Acupressure for Self-Care — Deep Relaxation and Emotional Stress Release, Monday, October 18, 6:30-8:30 pm, Fee: $35

In this program you will learn self-care practices to promote relaxation and reduce muscle tension and anxiety using an Awareness Journal, yoga pranayama breath practices, and two acupressure protocols.

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org)

Mail In Registration ONLY through brochure

1198 Bandon Road, Toms River, NJ 08753.  Administration: 732-506-9090,  Registration Information: 877-627-2757

321544 – 1D, PARK FEE: $5.00 — QIGONG FOR PULMONARY HEALTH, Thursday, October 28, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

Qigong is a 5,000 year old Chinese traditional practice that uses movement, breathing, meditation, and massage to enhance health and well-being. Recent research has shown that this practice may enhance lung function and physical activity for individuals living with pulmonary health problems, anxiety, and stress. During this workshop you will learn and practice the simple Qigong for Pulmonary Health program. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

321544 – 1H, PARK FEE $5.00 — ACUPRESSURE FOR SELF-CARE: Central Channel Release. Monday, November 22, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

How can we strengthen our health and sense of well-being using acupressure for self-care? During this workshop you will learn about Chinese medicine, two Extraordinary Vessels directly connected with the spine, and the chakra system. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

Acupressure for Self-Care Workshops Spring 2021

COMMUNITY WORKSHOPS – SPRING 2021

OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL,1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

3854-S21A: Introduction to Acupressure: SEVA Acupressure for Stress Release, Monday, March 15, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use simple acupressure formulas for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva  in Sanskrit means compassionate service. The SEVA program, performed seated or lying down, can be completed on yourself in twenty minutes.

3855-S21A: Acupressure for Self-Care: BALANCE  &  HARMONY ACUPRESSURE RELEASE, Monday, March 22, 6:30 – 8:30 pm, Fee: $35

Learn how to balance and integrate the whole being by enhancing the flow of energy through the spine and chakra centers. Participants use and combine acupressure points in this formula with the SEVA Stress Release learned in the prior program.

3856-S21A: Acupressure for Self-Care: CENTRAL CHANNEL ALIGNMENT, Monday, March 29, 6:30 – 8:30 pm, Fee: $35

Learn more about Chinese medicine, balancing yin and yang, two acupressure meridians (Governing and Conception vessels) and the chakra system. Participants will learn and practice the Great Central Channel formula, to enhance and strengthen grounding, stability, and whole-being alignment between heaven and earth. This formula works closely with the spine and chakra system.

3857-S21A:  Acupressure for Self-Care: BACK RELEASE, Monday, April 12, 6:30 – 8:30 pm, Fee: $35

Learn how to use an acupressure formula for self-care to reduce back pain, tension, and stiffness and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

3858-S21A: Acupressure for Self-Care: NECK RELEASE/HEADACHE FORMULA , Monday, April 19, 6:30 – 8:30 pm, Fee: $35

Learn how to use these acupressure formulas to release areas of congestion and tension around the neck, base of the skull and upper back to help reduce pain, stress, muscle tension and headaches.

3859-S21A: Acupressure for Self-Care: IMMUNE LYMPH BOOSTER,  Monday, April 26, 6:30 – 8:30 pm, Fee: $35  

Learn how to use acupressure to enhance and boost immunity, and factors to consider to reduce stress and enhance health and well-being. This formula can be helpful to boost resilience and support management of colds, insomnia, bronchitis and fatigue.

OCEAN COUNTY PARKS AND RECREATION — www.oceancountyparks.org, Mail In Registration thru brochure. Registration Info: 877-627-2757

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

 141544 – 4A — SEVA Acupressure for Self-Care

Seva, in Sanskrit, means compassionate service. The ancient practice of applying finger pressure to points on the body has long been used to balance and recharge us. In this class you will learn and practice SEVA Acupressure for Self-Care on yourself through demonstration and hands-on practice. This simple acupressure program can be used to reduce stress, anxiety, pain and promote relaxation. You will also learn about using an Awareness Journal and practice a movement meditation

Date:  Wednesday, April 21     Time:  6:30 – 8:00 pm    Location:  Cooper Environmental Center, Cattus Island County Park, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544-4B– Chest and Harmony Release Acupressure Formulas

With the onset of spring, the Chest Release can be helpful for relieving respiratory issues including bronchitis, chest cold, shortness of breath and heartburn. Learn about the chakra system and how to balance the energy and nervous systems by enhancing the flow through the spine and chakra centers. This program can be helpful for abdominal discomfort, emotional stress, migraine headaches and neck and shoulder tension

Date:  Wednesday, April 28   Time:  6:30 – 8:00 pm    Location: Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*    Registration Fee: $5.00

141544 – 4C — Special Headache Release Acupressure Formulas

Learn and practice an acupressure program on yourself to provide relief for muscle tension headaches, colds, eye pressure, head congestion, sinus blockage, and throat conditions. You will also learn and practice on yourself an acupressure program to help relieve migraine headaches at the onset.

Date:  Wednesday, May 12    Time:  6:30 – 8:00 pm    Location:  Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544 – 4D — Muscle Relaxation, Emotional & Deep Relaxation Releases

In this class you will learn and practice three acupressure programs: Emotional Stress Release, Muscle Relaxation Release, and Deep Relaxation Release to promote relaxation and reduce stress, tension, and anxiety.

Date:  Wednesday, May 26  Time:  6:30 – 8:00 pm        Location:  Program Room, Parks Administration Office, Toms River

* Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00.*  Registration Fee: $5.00

Acupressure Workshops Spring 2020

COMMUNITY  WORKSHOPS — SPRING, 2020

Instructor: Regina Rosenthal, PT, MA, RYT-200 – physical therapist, teacher, yoga instructor, health coach, author The Heart of Healing: Discovering the Secrets of Self-Care.  Advanced Certified Practitioner & Instructor Soul Lightening Acupressure, www.soullightening.com

INFORMATION:  Web: www.reginarosenthal.com, Email:  Ginarose88@comcast.net

 OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL –Toms River, NJ      REGISTRATION:  732-473-3100, Ext 1000

ACUPRESSURE FOR ANYONE WORKSHOP SERIES

 NOTE:  SEVA PARTS 1 & 2 ARE PRE-REQUISITES FOR ALL CLASSES THAT FOLLOW

 Seva Acupressure for Self-Care (Part 1)  Monday, March 16, 2020, 6:30 – 9:30 pm

This 3 hour workshop teaches how to use the Seva Stress Release program for self-care. Seva, a Sanskrit word, means selfless, compassionate service. Seva Acupressure is simple to learn, easy to perform, and profoundly supportive for physical, mental, emotional, and spiritual health. Participants will: experience the healing and transformative power of acupressure; learn to use an Awareness Journal; learn a unique method of touch through demonstration and hands-on practice; and learn Chakra Tai Chi, a movement meditation practice for self-care. No prior bodywork experience needed. Seva Part One is a pre-requisite for Seva Part Two.         Fee: $45

Seva Acupressure With Others (Part 2)  Monday, March 23, 2020, 6:30 – 9:30 pm

Seva Part 1 is a pre-requisite for this workshop. This 3 hour workshop is Part 2 of introductory training and builds upon skills learned in Seva Part 1. Using Seva Stress Release with others will be practiced seated in chairs and lying on massage tables. After taking Parts 1 and 2 participants will have information and skills to practice using the Seva Stress Release protocol on themselves and with others. Fee: $45

Great Central Channel  Monday, April 6, 2020, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. During this three-hour workshop participants will learn more about Chinese medicine, balancing yin and yang, two acupressure meridians (Governing and Conception Vessels) and the chakra system. Participants will learn and practice giving and receiving the Great Central Channel acupressure formula, which enhances and strengthens our grounding, stability, and whole being alignment between heaven and earth, discussed in Chinese medicine. This formula works closely with the spine and chakra system. Participants will also practice the Chakra Tai Chi movement meditation for self-care. Fee: $45

Head and Neck Formulas  Monday, April 20, 2020, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. Chinese medicine looks for ways to bring into balance what is out of balance in our whole being. In our culture a high priority is placed on being able to think and respond quickly and clearly, not just intellectually, but physically, emotionally and spiritually. In this workshop participants will practice locating acupressure points, reading acupressure formulas, and giving and receiving a full acupressure session. Formulas presented will help open the pathways of communication between the head, neck, and body. Fee: $45

Back and Chest  Monday, April 27, 2020, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. Many of the meridians and acupressure points described in Chinese medicine run through the front and back torso of the body. The majority of our physical processes are centered here. The back body carries much of our history and provides access to the nervous system through acupressure points along the spine and back body. Working with the back and chest works considers the Chinese medicine principle as above so below…as in front so behind. Formulas learned and practiced in this workshop will help bring a clearer, stronger flow of energy through the torso.  Fee: $45

CONTINUING EDUCATION HOURS:

NURSES: Seva Parts 1 and 2 continuing nursing education activities were approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. Seva Part 1:  Approved to award 3 contact hours through 12/30/2021,  AHNA #1474.  Seva Part 2:  Approved to award 3 contact hours through 12/9/2021,  AHNA #1475

MASSAGE THERAPISTS:  (NCBTMB) — 3 continuing hours education EACH workshop approved through 4/24/20.  CEU renewal in process.  

SPRING and FALL, 2020 — PROFESSIONAL TRAINING WORKSHOPS

REGISTRATION & INFORMATION: Ginarose88@comcast.net;www.soullightening.com

PROCESS ACUPRESSURE 1A: Foundations:  

April 23-26, 2020, 9 am – 5 pm, Manchester, NJ 

In this four-day workshop you will learn: a holistic method that combines traditional acupressure with a process approach to consciousness, to balance and bring clarity to physical, mental, emotional, and spiritual energy flows including the spine, meridians, and chakras; how to combine bodywork with psychological and spiritual process skills and other bodywork modalities (chiropractic, craniosacral therapy, massage therapy, rehab modalities, and more); how to empower self and clients toward greater understanding and responsibility for health, healing, and well-being; how to focus on growth and development using the strength and wisdom of each individual’s internal guidance and wisdom; Chakra Tai Chi, a movement meditation. No pre-requisites. NOTE: PA 1A and Clinical Acupressure 1 are course requirements for SLI Foundation Certification. For additional Foundation Certification information: www.soullightening.com. Fee: $695

Continuing Education Process Acupressure 1A:

Nurses: This continuing nursing education activity was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. Approved to award 24 contact hours through November 19, 2021. AHNA # 1481

Massage Therapists:  NCBTMB — 24 continuing education hours through 4/24/20. CEU renewal in process.

PROCESS ACUPRESSURE 1B: Progressing Process

June 4-7, 2020,  9 am – 5 pm,  South Bend, Indiana

November 5-8, 2020, 9 am – 5 pm, Manchester, NJ

This four-day workshop progresses process and acupressure skills. Practice following and encouraging a person’s natural process to promote greater health and gain meaning and understanding from symptoms and life events. Refine skills using Process Acupressure Basic Protocol and Chakra Tai Chi, deepen confidence in recognizing and following signals arising during sessions, and move deeper into personal process. This course emphasizes soul work and includes a life review and soul purpose. Prerequisite: PA 1A. Fee $695  

Continuing Education Process Acupressure 1B: 

Massage Therapists:  NCBTMB — 24 continuing education hours through 4/24/20. CEU renewal in process.

CLINICAL ACUPRESSURE 1: Basic Applications

October 1-4, 2020, 9 am – 5 pm, Manchester, NJ

October 15-18, 2020, 9 am – 5 pm, Syracuse, NY

Clinical Acupressure (CA) promotes wellness and rejuvenation by accessing and addressing the vital energies of the body. CA is derived from traditional acupressure, which uses touch on specific points to release and rebalance energy flows through the body. Specific point combinations are held with firm, gentle finger pressure as the body, mind and spirit return to balance. CA is not intended to replace medical care for serious conditions. However, those who receive this method report that it addresses common symptoms easily and effectively, with no harsh side effects. CA is can complement physical therapy, massage, or nursing. It also stands very well on its own. A full CA session takes about an hour, with the client fully dressed during the session. NOTE: Clinical Acupressure 1 and Process Acupressure 1A are course requirements for SLI Foundation Certification. For additional Foundation Certification information: www.soullightening.com. Fee: $695

Continuing Education Clinical Acupressure 1:

Nurses: This continuing nursing education activity was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. Approved to award 24 contact hours through December 1, 2021. AHNA #1482

Massage Therapists: NCBTMB — 24 continuing education hours through 4/24/20. CEU renewal in process.