Three Keys to Promoting Healing, Resilience, and Transformation

website image and butterflyWe live in challenging times. Through personal and professional experiences I have come to appreciate three keys to remaining healthy and resilient amidst constant stress and change:

1.  Increase Self-awareness

2. Use Self-care practices

3. Reconnect with your heart and authentic Self

To increase Self-awareness we need to ask: Who am I? What do I want and/or need? Where am I going? What are the unique gifts and talents I possess, my “original medicine,” which will nourish and support well-being for myself, my family, and others?

Many options are available for physical, mental, emotional, and spiritual Self-care practices.  Self-awareness will promote discernment regarding which practice(s) serve us at specific times, along with when, where, why, and how to use these tools to promote healing, resilience, and transformation.

Physical Self-care practices may include: walking, dancing, yoga, tai chi, qigong, exercise, movement, nutrition, bodywork, spending time in nature, and getting sufficient sleep and rest. Mental Self-care practices may include: learning to manage stress; discovering work, vocations, and callings that promote self-esteem and well-being for ourselves, others, and our world; balancing and promoting financial well-being. Emotional Self-care practices may include: relationships and social connections; laughter and play; developing listening and communication skills. Spiritual or life force Self-care practices may include: reconnecting with our hearts and why we are here — our life meaning and purpose; experiencing gratitude, joy, beauty, and  creativity; giving and receiving love; partaking in spiritual connections that ground, align, and support us as bridges between heaven and earth that is described in Chinese medicine. There are many other Self-care practices that could be added: music, art, gardening, pets, crafts, hobbies, sports, etc. Add your own flair and preferences to whatever you choose.

Reconnecting with our hearts and authentic Self occurs through Self-awareness and Self-care practices. These tools and strategies shed Light on our path and bring new insights and learning. Each deepens our connection to inner wisdom and guidance. Each promotes soul actualization.

Healing is a lifelong process of growth, development, and transformation, a journey that is enriched as we invite and encourage Self-compassion, Self-trust, Self-respect, and Self-love with ourselves and companions we meet along the way.

Who are you? What do you want and/or need for your life journey? Where are you going and with whom? What unique gifts and talents do you possess that can promote peace and healing one minute and/or one person at a time?

What specific physical, mental, emotional, and/or spiritual Self-care practices will best serve you this week? When, where, and how will you use them?

Witness how it feels to connect with your heart and authentic Self or true nature. What do you notice physically, mentally, emotionally, and/or spiritually during each reconnection?

Namaste…….Gina

 

 

 

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