Acupressure for Self-Care NJ Fall Programs

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FALL  2021 COMMUNITY WORKSHOPS

OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL:

1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org, to link –Fall Adult Education Evening Classes

Acupressure for Anyone Series for Self-Care:  3854-F21A: Introduction to Acupressure for Self-Care:  Seva Acupressure for Stress Release, Monday, September 27, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use a simple acupressure formula for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva in Sanskrit means compassionate service. The Seva program, performed seated or lying down, can be completed on yourself in 20 minutes.

 

3871-F21A: Acupressure for Self-Care: Chest Release & Balance and Harmony Release, Monday, October 11, 6:30-8:30 pm, Fee: $35

With the onset of fall and winter the Chest Release program can be helpful for relieving respiratory issues. The Balance and Harmony program is helpful for abdominal discomfort, emotional stress, migraine headaches, and neck and shoulder tension. Combine these acupressure formulas with the Seva Stress Release to help integrate and balance the whole being.

 

3872-F21A: Acupressure for Self-Care — Deep Relaxation and Emotional Stress Release, Monday, October 18, 6:30-8:30 pm, Fee: $35

In this program you will learn self-care practices to promote relaxation and reduce muscle tension and anxiety using an Awareness Journal, yoga pranayama breath practices, and two acupressure protocols.

 

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org)

Mail In Registration ONLY through brochure

1198 Bandon Road, Toms River, NJ 08753.  Administration: 732-506-9090,  Registration Information: 877-627-2757

 

321544 – 1D, PARK FEE: $5.00 — QIGONG FOR PULMONARY HEALTH, Thursday, October 28, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

Qigong is a 5,000 year old Chinese traditional practice that uses movement, breathing, meditation, and massage to enhance health and well-being. Recent research has shown that this practice may enhance lung function and physical activity for individuals living with pulmonary health problems, anxiety, and stress. During this workshop you will learn and practice the simple Qigong for Pulmonary Health program. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

 

321544 – 1H, PARK FEE $5.00 — ACUPRESSURE FOR SELF-CARE: Central Channel Release. Monday, November 22, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

How can we strengthen our health and sense of well-being using acupressure for self-care? During this workshop you will learn about Chinese medicine, two Extraordinary Vessels directly connected with the spine, and the chakra system. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

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Acupressure for Self-Care Workshops Spring 2021

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COMMUNITY WORKSHOPS – SPRING 2021

OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL,1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

3854-S21A: Introduction to Acupressure: SEVA Acupressure for Stress Release, Monday, March 15, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use simple acupressure formulas for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva  in Sanskrit means compassionate service. The SEVA program, performed seated or lying down, can be completed on yourself in twenty minutes.

3855-S21A: Acupressure for Self-Care: BALANCE  &  HARMONY ACUPRESSURE RELEASE, Monday, March 22, 6:30 – 8:30 pm, Fee: $35

Learn how to balance and integrate the whole being by enhancing the flow of energy through the spine and chakra centers. Participants use and combine acupressure points in this formula with the SEVA Stress Release learned in the prior program.

3856-S21A: Acupressure for Self-Care: CENTRAL CHANNEL ALIGNMENT, Monday, March 29, 6:30 – 8:30 pm, Fee: $35

Learn more about Chinese medicine, balancing yin and yang, two acupressure meridians (Governing and Conception vessels) and the chakra system. Participants will learn and practice the Great Central Channel formula, to enhance and strengthen grounding, stability, and whole-being alignment between heaven and earth. This formula works closely with the spine and chakra system.

3857-S21A:  Acupressure for Self-Care: BACK RELEASE, Monday, April 12, 6:30 – 8:30 pm, Fee: $35

Learn how to use an acupressure formula for self-care to reduce back pain, tension, and stiffness and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

3858-S21A: Acupressure for Self-Care: NECK RELEASE/HEADACHE FORMULA , Monday, April 19, 6:30 – 8:30 pm, Fee: $35

Learn how to use these acupressure formulas to release areas of congestion and tension around the neck, base of the skull and upper back to help reduce pain, stress, muscle tension and headaches.

3859-S21A: Acupressure for Self-Care: IMMUNE LYMPH BOOSTER,  Monday, April 26, 6:30 – 8:30 pm, Fee: $35  

Learn how to use acupressure to enhance and boost immunity, and factors to consider to reduce stress and enhance health and well-being. This formula can be helpful to boost resilience and support management of colds, insomnia, bronchitis and fatigue.

 

OCEAN COUNTY PARKS AND RECREATION — www.oceancountyparks.org, Mail In Registration thru brochure. Registration Info: 877-627-2757

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

 141544 – 4A — SEVA Acupressure for Self-Care

Seva, in Sanskrit, means compassionate service. The ancient practice of applying finger pressure to points on the body has long been used to balance and recharge us. In this class you will learn and practice SEVA Acupressure for Self-Care on yourself through demonstration and hands-on practice. This simple acupressure program can be used to reduce stress, anxiety, pain and promote relaxation. You will also learn about using an Awareness Journal and practice a movement meditation

Date:  Wednesday, April 21     Time:  6:30 – 8:00 pm    Location:  Cooper Environmental Center, Cattus Island County Park, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544-4B– Chest and Harmony Release Acupressure Formulas

With the onset of spring, the Chest Release can be helpful for relieving respiratory issues including bronchitis, chest cold, shortness of breath and heartburn. Learn about the chakra system and how to balance the energy and nervous systems by enhancing the flow through the spine and chakra centers. This program can be helpful for abdominal discomfort, emotional stress, migraine headaches and neck and shoulder tension

Date:  Wednesday, April 28   Time:  6:30 – 8:00 pm    Location: Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*    Registration Fee: $5.00

141544 – 4C — Special Headache Release Acupressure Formulas

Learn and practice an acupressure program on yourself to provide relief for muscle tension headaches, colds, eye pressure, head congestion, sinus blockage, and throat conditions. You will also learn and practice on yourself an acupressure program to help relieve migraine headaches at the onset.

Date:  Wednesday, May 12    Time:  6:30 – 8:00 pm    Location:  Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544 – 4D — Muscle Relaxation, Emotional & Deep Relaxation Releases

In this class you will learn and practice three acupressure programs: Emotional Stress Release, Muscle Relaxation Release, and Deep Relaxation Release to promote relaxation and reduce stress, tension, and anxiety.

Date:  Wednesday, May 26  Time:  6:30 – 8:00 pm        Location:  Program Room, Parks Administration Office, Toms River

* Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00.*  Registration Fee: $5.00

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Fall 2019 Acupressure Workshops

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COMMUNITY & PROFESSIONAL WORKSHOPS — FALL, 2019

Instructor: Regina Rosenthal, PT, MARYT-200 – physical therapist, teacher, yoga instructor, health coach, author The Heart of Healing: Discovering the Secrets of Self-Care.  Advanced Certified Practitioner & Instructor Soul Lightening Acupressure,  www.soullightening.com

ADDITIONAL INFORMATION:  Regina Rosenthal — www.reginarosenthal.com, Email:  Ginarose88@comcast.net

ACUPRESSURE FOR ANYONE WORKSHOP SERIES:

1. SEVA ACUPRESSURE PARTS 1 & 2:  OCEAN COUNTY COLLEGE, TOMS RIVER, NJ

    Saturday, October 26, 2019, 9 am – 4:30 pm.  REGISTRATION: 732-255-0409

    (see descriptions below & continuing education information)

2. OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL –Toms River, NJ       REGISTRATION:  732-473-3100, Ext 1000

Seva Acupressure for Self-Care (Part 1)  Monday, September 23, 2019, 6:30 – 9:30 pm

This 3 hour workshop teaches how to use the Seva Stress Release program for self-care, addressing needs from general relaxation and well-being to shock and stress. Seva, a Sanskrit word, means selfless, compassionate service. Seva Acupressure is simple to learn, easy to perform, and profoundly supportive for physical, mental, emotional, and spiritual health. Participants will: experience the healing and transformative power of acupressure; learn to use an Awareness Journal; learn a unique method of touch through demonstration and hands-on practice; and learn Chakra Tai Chi, a movement practice for self-care. No prior bodywork experience needed. Seva Part One is a pre-requisite for Seva Part  Two. Fee: $45

Seva Acupressure With Others (Part 2)  Monday, October 7, 2019, 6:30 – 9:30 pm

This 3 hour workshop is Part 2 of introductory training and builds upon skills learned in Part 1. Using Seva Stress Release with others will be practiced seated in chairs and lying on massage tables. After taking Parts 1 and 2 participants will have information and skills to practice using the Seva Stress Release protocol on themselves and with others. Fee: $45

Great Central Channel  Monday, October 21, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. Students will learn to read and use the Great Central Channel Alignment Formula, and will give and receive a full acupressure session. They will also practice Chakra Tai Chi movement meditation to help reduce stress, pain and anxiety, and boost resilience. This acupressure formula will enhance the ability to center, revitalize, and deepen connection with ourselves. Participants will gain greater understanding about Chinese Medicine, two meridians (Governing and Conception Vessels), the chakra system, and balancing yin and yang. Fee: $45

Harmony and Balance  Monday, November 11, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. The most fundamental principles of Chinese Medicine are based on establishing and maintaining balance and harmony throughout our whole being — body, mind, emotions, and spirit. This enables us to live life to the fullest in a healthy, vibrant manner. The acupressure formulas learned in this workshop will enhance a sense of well-being and strengthen the ability to manage challenges that arise in daily living. You will practice locating acupressure points and reading formulas and give and receive a full acupressure session. Fee: $45

Head and Neck Formulas  Monday, November 18, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. In our culture a high priority is placed on being able to think and respond quickly and clearly — not just intellectually, but physically, emotionally and spiritually as well. The free flow of energy in the head and neck is crucial for obtaining and maintaining clarity. In this workshop three acupressure formulas are introduced that will help open the pathways of communication between the head and the rest of the body. Participants will learn and practice the Basic Neck Release, the Head Formula, and the Special Headache Release, and will give and receive a full acupressure session.  Fee: $45

Colds and Flu:  The Immune System  Monday, December 2, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. Our ability to stay healthy is directly related to the vitality and health of our energy systems. When strong and vital our ability to ward off unwanted external influences (physical, mental, emotional, spiritual) is enhanced. Formulas learned are for prevention as well as for addressing cold, flu, allergy, and/or immune system symptoms that already exist, with no side effects. Fee: $45

CONTINUING EDUCATION HOURS:

NURSES: (AHNA) Seva Parts 1 and 2 continuing nursing education activities were approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

Seva Part 1:  Approved to award 3 CNE contact hours through 01/11/2020, AHNA approval  #1310

Seva Part 2:  Approved to award 3 CNE contact hours through 01/11/2020, AHNA approval #1311 

MASSAGE THERAPISTS:  (NCBTMB) — 3 continuing hours education EACH workshop approved through 4/24/20 (15 continuing education hours for series)

FALL 2019 — PROFESSIONAL TRAINING WORKSHOPS

REGISTRATION & INFORMATION: Ginarose88@comcast.net; www.soullightening.com

PROCESS ACUPRESSURE 1B 

October 17-20, 2019,  9 am – 5 pm,  Manchester, NJ

This four-day workshop progresses process and acupressure skills. Practice following and encouraging a person’s natural process to promote greater health and gain meaning and understanding from symptoms and life events. Refine skills using Process Acupressure Basic Protocol and Chakra Tai Chi, deepen confidence in recognizing and following signals arising during sessions, and move deeper into personal process. This course emphasizes soul work and includes a life review and soul purpose. Prerequisite: PA 1A                              

CONTINUING EDUCATION HOURS:  Massage Therapists — 24 continuing education hours NCBTMB 

PROCESS ACUPRESSURE 1A 

November 7-10, 2019, 9 am – 5 pm, Naples, Florida 

In this four-day workshop you will learn: a holistic method that combines traditional acupressure with a process approach to consciousness, to balance and bring clarity to physical, mental, emotional, and spiritual energy flows including the spine, meridians, and chakras; how to combine bodywork with psychological and spiritual process skills and other bodywork modalities (chiropractic, craniosacral therapy, massage therapy, rehab modalities, and more); how to empower self and clients toward greater understanding and responsibility for health, healing, and well-being; how to focus on growth and development using the strength and wisdom of each individual’s internal guidance and wisdom; Chakra Tai Chi, a movement meditation. No pre-requisites. NOTE: PA 1A and Clinical Acupressure 1 are course requirements for SLI Foundation Certification. Registration & Information: Ginarose88@comcast.net; www.soullightening.com

CONTINUING EDUCATION HOURS:

Nurses: AHNA — This continuing nursing education activity was approved by the American Holistic Nurses Association’s Education Approver Committee, an accredited approver by the American Nurses Credentialing Center’s COA to award 24 CNE contact hours through 01/11/2020 AHNA approval #1318.

Massage Therapists:  NCBTMB — 24 continuing education hours through 4/24/20

 

 

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2019 Acupressure Workshop Schedule

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2019 WORKSHOP SCHEDULE — SOUL LIGHTENING ACUPRESSURE

Process Acupressure 1A (PA1A): In this four-day workshop you will learn a holistic method that combines traditional acupressure with a process approach to consciousness. PA1A facilitates healing and the natural growth process that arises from within the individual. Process skills are taught that facilitate mental, emotional, and spiritual clarity. Soul-centered development is emphasized. This course will empower you to work effectively with energy flow in the body including meridians and chakras. PA1A can be used for self-care, with others, and can be combined with other bodywork modalities. PA1A can strengthen the energetic pathway of the spine and will complement acupuncture, chiropractic, craniosacral therapy, massage therapy, rehab modalities, and more. In PA1A you will learn: a powerful acupressure method to balance body energy; how to combine bodywork with psychological and spiritual process skills; how to empower self and clients toward greater understanding and responsibility for health and growth; how to focus on health and development using the strength and wisdom of your own soul; Chakra Tai Chi a movement meditation. No pre-requisites. NOTE: PA 1A and Clinical Acupressure 1 are course requirements for Foundation certification.  Registration & Information: Ginarose88@comcast.net,  908-902-0770

Continuing Education:

Nurses: AHNA This continuing nursing education activity was approved by the American Holistic Nurses Association’s Education Approver Committee, an accredited approver by the American Nurses Credentialing Center’s COA to award 24 CNE contact hours through 01/11/2020 AHNA approval #1318.

Massage Therapists: NCBTMB — 24 CEUs  through 4/24/20

     January 24-27, 2019 — Manchester, NJ

     May 30 – June 2, 2019 — Manchester, NJ

     November 7-10, 2019 — Naples, Florida 

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Process Acupressure 1B (PA1B): This 4-day course progresses process and acupressure skills. Practice following and encouraging a person’s natural process to promote greater health and gain meaning and understanding from symptoms and life events. Refine skills using PA Basic Protocol and Chakra Tai Chi, deepen confidence in recognizing and following signals arising during sessions, and move deeper into  personal process. This course emphasizes soul work and includes a life review and soul purpose. Prerequisite: PA1A.  Registration & Information: Ginarose88@comcast.net,  908-902-0770

Continuing Education: Massage Therapists – NCBTMB: 24 contact hours

     October 17 – 20, 2019, Manchester, NJ

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Acupressure for Anyone Series:

Ocean County Vocational Technical School –Toms River, NJ.   

Registration: 732-473-3100, Ext 1000.  For Additional Information: Ginarose88@comcast.net, 908-902-0770

Continuing Education:

Nurses: (AHNA) Seva Parts 1 and 2 continuing nursing education activities were approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.  Seva Part 1:  Approved to award 3 CNE contact hours through 01/11/2020 AHNA approval #1310.  Seva Part 2:  Approved to award 3 CNE contact hours through 01/11/2020 AHNA approval #1311

Massage Therapists:  (NCBTMB) — 3 CEUs EACH workshop approved through 4/24/20  (15 CEUs for series)

Seva Acupressure for Self-Care (Part 1)  — Monday, March 18, 2019, 6:30 – 9:30 pm

This 3 hour workshop teaches how to use the Seva Stress Release program for self-care, addressing needs from general relaxation and well-being to shock and stress. Seva, in Sanskrit, means selfless, compassionate service. Seva Acupressure is simple to learn, easy to perform, and profoundly supportive for physical, mental, emotional, and spiritual health. Participants will: experience the healing and transformative power of acupressure; learn to use an Awareness Journal; learn a unique method of touch through demonstration and hands-on practice; and learn Chakra Tai Chi, a movement meditation practice. No prior bodywork experience needed. Seva Part One is a pre-requisite for Seva Part Two.  Fee: $45

Using Seva Acupressure With Others (Part 2) — Monday, April 1, 2019, 6:30 – 9:30 pm

This 3 hour workshop is Part 2 of our introductory training and builds upon skills learned in Part 1. The Seva Stress Release will be  practiced with others seated in chairs and lying on massage tables. After taking Parts 1 and 2 participants will have information and skills to practice on themselves and to use Seva for Stress Release with others. Fee: $45 

Great Central Channel — Monday, April 15, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. Students will learn to read and use the Great Central Channel Alignment Formula, and will give and receive a full acupressure session. They will also practice Chakra Tai Chi movement meditation to help reduce stress, pain and anxiety, and boost resilience. This acupressure formula will enhance the ability to center, revitalize, and deepen connection with ourselves. Participants will gain greater understanding about Chinese Medicine, two meridians (Governing and Conception Vessels), the chakra system, and balancing yin and yang. Fee: $45

Harmony and Balance, Monday, April 29, 2019, 6:30 – 9:30 pm

Seva Parts 1 and 2 are pre-requisites for this workshop. The most fundamental principles of Chinese Medicine are based on establishing and maintaining balance and harmony throughout our whole being — body, mind, emotions, and spirit. This enables us to live life to the fullest in a healthy, vibrant manner. The acupressure formulas learned in this workshop will enhance a sense of well-being and strengthen the ability to manage challenges that arise in daily living. You will practice locating acupressure points and reading formulas and give and receive a full acupressure session. Fee: $45

Head and Neck Formulas — Monday, May 13, 2019

Seva Parts 1 and 2 are pre-requisites for this workshop. In our culture a high priority is placed on being able to think and respond quickly and clearly — not just intellectually, but physically, emotionally and spiritually as well. The free flow of energy in the head and neck is crucial for obtaining and maintaining clarity. In this workshop three acupressure formulas are introduced that will help open the pathways of communication between the head and the rest of the body. Participants will learn the Basic Neck Release, the Head Formula, and the Special Headache Release. Participants will give and receive a full acupressure session.  Fee: $45

 

 

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Holiday Greetings for New Beginnings in 2019

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            One of the prose poems that continues to bring significant insights and wisdom to me is Desiderata, which in Latin means desired things. Published in 1927 by American writer Max Ehrmann, the poem was largely unknown in his lifetime. Ehrmann was an attorney turned philosopher and poet who wrestled with making a living and following what he considered his calling — poetry, literature, and thought. Since his passing in 1945, Desiderata has been mentioned and quoted by many individuals including Adlai Stevenson, Leonard Nimoy, Joan Crawford, Canadian Prime Minister Pierre Trudeau, and Morgan Freeman to mention a few. I bring it to you at this time with much gratitude for its continued teachings for me and understanding that as of a 1976 court decision it is now in the public domain. May it bring you new awareness and insights as we approach the beginning of 2019.

Desiderata”

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Max Ehrmann, “Desiderata,” Copyright 1927. Poetry Foundation, www.poetryfoundation.org/articles/70274/in-search-of-desiderata.

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Acupressure for Anyone Fall 2018 workshops

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Looking forward to bringing Acupressure for Anyone workshops to Ocean County, New Jersey this fall! Come learn simple self-care practices that will support your health and sense of well-being as you move through seasonal and life changes, and learn acupressure principles and programs you can use with friends, family, and clients. These programs have been developed to reduce stress, strengthen resilience, and enhance your ability to bounce back. The Seva Acupressure for Self-Care and the Seva Acupressure With Others programs have been successfully used at Towson State University with college students, Walter Reed Medical Center with military personnel, and for pain management with the first full facial transplant at the University of Maryland Medical Center (see www.soullightening.com Outreach & Research). I love the work of Soul Lightening Acupressure and the four basic principles of this work:

1. Energy flow in the body promotes wellness and opens new awareness.

2. Touch and the flow of love from the heart are healing and strengthening.

3. Every person carries their own healing and wisdom within.

4. The purpose of Soul Lightening Acupressure is to empower that inherent wisdom.

Fall 2018 Workshop Schedule:

Ocean County College, Toms River, NJ – Saturday, October 4, 2018, Seva Acupressure for Self-Care and Seva Acupressure With Others, 9:00 – 3:30 pm, $99. To register call 732-255-0409. Continuing education see below.

Ocean County Vocational Technical School, Toms River, NJ – to register call 732-473-3100, X 1000. Continuing education see below.

Acupressure for Anyone – Seva Acupressure for Self-Care, Part 1, Monday, October 1, 2018, 6:30 – 9:30 pm, $45

Acupressure for Anyone – Seva Acupressure With Others, Part 2, Monday, October 15, 2018, 6:30 – 9:30 pm, $45

Acupressure for Anyone – Great Central Channel, Monday, October 29, 2018, 6:30 – 9:30 pm, $45 (Seva Parts 1 & 2 are a pre-requisite)

Acupressure for Anyone – Harmony & Balance, Monday, November 12, 2018, 6:30 – 9:30 pm, $45 (Seva Parts 1 & 2 are a pre-requisite)

Continuing Education: 6 contact hours through American Holistic Nurses Association (AHNA) and  National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). 

Additional informationRegina Rosenthal, PT, MA, RYT-200, www.reginarosenthal.com, Email: Ginarose88@comcast.net

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2018 Spring Workshops and Events

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In the depth of winter, I finally learned that there was in me an invincible summer.

[Albert Camus]

As we experience the blizzard of 2018 in New Jersey I find myself feeling blessed that I can remain safe, warm, and dry indoors. I love the stillness after a snow storm, how the world becomes quiet and I can appreciate the beauty of the natural world. The birds are scampering around the bird feeder looking for food and pecking for seeds thrown onto the snow when the bird feeder was unreachable amidst snow drifts in our back yard. I’ve also had precious down time to meditate, practice yoga and Qigong, journal, and make a pot of warming, hearty chicken vegetable soup. All these self-care practices bring gifts that boost my resilience and sense of wellbeing.

I’ve often said that I teach what I need to learn. I will again teach acupressure workshops this spring and fall, a reminder to me of the importance of self-care, renewal, and the transformative benefits of acupressure as a healing modality.

“What’s in Your Toolkit” will be presented monthly for the Cancer Support Community at Monmouth Medical Southern Campus in Lakewood, NJ. Check out their monthly classes for a host of FREE support groups and programs in Lakewood and Long Branch, NJ, 732-923-6090.

Here is the current schedule. Recheck this blog for additional workshops and events that are scheduled.

 

OCEAN COUNTY COLLEGE, Toms River, NJ:  Using Seva Acupressure for Self-Care and With Others. Saturday, March 24, 2018, 9 am – 3:30 pm, $99. Registration: 732-255-0404.  

Continuing Education: 6 hours for massage therapists (NCBTMB).  Check with www.soullightening.com (Registrar: 978-456-0300) regarding updates on continuing education for nurses (AHNA), acupuncturists and Asian body work therapists (NCCAOM). 

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OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL:    Registration — 732-473-3100, Ext 1000

1. Acupressure for Anyone: Seva Acupressure for Self-Care (Part 1): $45  

Toms River, Wednesday, March 14, 6:30 – 9:30 pm;   Jackson, Monday April 9, 6:30 – 9:30 pm; Brick, Wednesday, April 18, 6:30 – 9:30 pm

 

2. Acupressure for Anyone: Using Seva Acupressure With Others (Part 2): $45 (Note: Seva Part 1 a pre-requisite)

Toms River, Wednesday, March 21, 6:30 – 9:30 pm; Jackson, Monday, April 16, 6:30 – 9:30 pm; Brick, Wednesday, April 25, 6:30 – 9:30 pm 

 

3. Acupressure for Anyone: The Great Central Channel: $45 (Note: Seva Parts 1 & 2 are a pre-requisite)

Toms River, Wednesday May 2, 6:30 – 9:30 pm

 

4. Acupressure for Anyone: Harmony and Balance: $45 (Note: Seva Parts 1 & 2 are a pre-requisite)

Toms River, Wednesday, May 9, 6:30 – 9:30 pm

Continuing Education: 6 hours massage therapists (NCBTMB) NOTE: check with www.soullightening.com (Registrar: 978-456-0300) regarding updates on continuing education for nurses (AHNA), acupuncturists and Asian body work therapists (NCCAOM). 

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PROCESS ACUPRESSURE 1A: GATEWAY TO SOUL:  Manchester, NJ, Thursday – Sunday, April 19-22, 2018, 9 am – 5:00 pm.

Registration and Pricing: Soul Lightening International, www.soullightening.com, Registrar: 978-456-0300, Tuesday – Friday, 11 am – 2 pm

Continuing Education24 CEUs massage therapists (NCBTMB). Check with Registrar regarding updates on continuing education for nurses (AHNA), acupuncturists and Asian body work therapists (NCCAOM).

 

PROCESS ACUPRESSURE 1B: PROGRESSING PROCESS

Naples, Florida, Thursday – Sunday, June 21-24, 2018, 9 am – 5:00 pm

Manchester, NJ, Thursday – Sunday, October 11-14, 2018, 9 am – 5:00 pm.

Registration and Pricing: Soul Lightening International, www.soullightening.com, Registrar: 978-456-0300, Tuesday – Friday, 11 am – 2 pm. 

Continuing education: 24 CEUs massage therapists (NCBTMB) Check with Registrar regarding updates on continuing education for nurses (AHNA), acupuncturists and Asian body work therapists (NCCAOM).

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CANCER SUPPORT COMMUNITY, Monmouth Medical Center, Southern Campus, Lakewood, NJ

What’s In Your Toolkit: FREE   Mondays, 12:30 – 1:30 pm: Jan 29, Feb 26, March 26, April 30, May 28, June 25.  Registration: 732-923-6090 

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NEW JERSEY ABILITIES EXPO, Edison, NJ, Friday-Sunday, May 4-6, 2018. FREE. NO REGISTRATION REQUIRED.  Soul Lightening International, Seva Acupressure for Stress Release Booth/Information and Free Seva Sessions

BOSTON ABILITIES EXPO, Boston, Mass, Friday – Sunday, September 21 – 23, 2018. FREE. NO REGISTRATION REQUIRED. Soul Lightening International, Seva Acupressure for Stress Release Booth/Information and Free Seva Sessions

DC METRO ABILITIES EXPO, Chantilly, Virginia, Friday – Sunday, November 30 – December 2, 2018. FREE. NO REGISTRATION REQUIRED. Soul Lightening International, Seva Acupressure for Stress Release Booth/Information and Free Seva Sessions 

 

 

 

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Seva Acupressure for Self-Care at Abilities Expos San Mateo, California and DC Metro Area

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If you live near San Francisco or the DC metro area you won’t want to miss the upcoming FREE Abilities Expos in San Mateo, California (October 27-29, 2017) and the DC Metro area (December 1-3, 2017). Expo attendees will have the opportunity to meet courageous, inspiring individuals who have transformed their lives and the word disabilities.

Come by the Soul Lightening International booth and experience a free 15-minute Seva Acupressure for Stress Release session. This protocol was initially used at Ground Zero after the events of 9/11, and then used with students at Towson State University and with veterans at Walter Reed Medical Center. In 2012, the University of Maryland Medical Center, in conjunction with the Center for Integrative Care, used Seva acupressure with Richard Norris, the recipient of the first full facial transplant performed there. Using Seva acupressure before, during, and after surgery promoted enhanced relaxation and pain relief for Richard.

I’m also looking forward to teaching the Seva for Self-Care program from 11:45 am – 12:45 pm, at Caregivers Day at the Expos on Sunday, sponsored by the Christopher and Dana Reeve Foundation. Take this program home with you to promote enhanced body-mind balance and harmony through self-care.

Fall is a great time to release old patterns and ways of being that no longer serve. Seva Acupressure for Self-Care is a simple, efficient way to bring body-mind self-awareness to this process to support letting go. I look forward to sharing this program on the west and east coasts, especially before the hectic holiday season when self-care helps to reduce stress and anxiety, promote relaxation, and boost resilience.

Stop by and say hello if you or friends and family are near the upcoming Expos!

Namaste……..

 

 

 

 

 

 

 

 

 

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Cancer Thriving and Surviving Workshop, Lakewood, NJ, Sept.18-Oct. 23, 2017

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My family has been blessed with two long-term breast cancer survivors, my mother and my older sister. Walking this journey with them taught me a great deal about courage, patience, faith, trust, and healing. My sister and I were pleased to meet Dr. Bernie Siegel, surgeon oncologist from New Haven, Connecticut, at a workshop. His insightful words remain with me to this day: “Cancer is a word not a sentence…..People are like tea bags. We don’t know how strong we are until we are in hot water.”

As part of my decision to pay it forward, I am grateful to be co-leading the FREE 6-week CANCER: THRIVING AND SURVIVING WORKSHOP, presented through the Chronic Disease Self-Management Program developed and researched at Stanford University.  It is sponsored by the Ocean Monmouth Health Alliance and is being held at the Cancer Support Community, 199 Prospect Street, Lakewood, NJ, on Mondays, September 18 through October 23, 2017, from 9:30 am – 12 noon. Registration is required (see below). This center is located at Monmouth Medical Center Southern Campus.

During this workshop you will learn how you can take a step forward to becoming a positive self-manager of your health. Topics will include:

  • developing techniques for dealing with frustration, fatigue, pain, isolation, sleep, and living with uncertainty
  • learning appropriate exercise, regaining and maintaining flexibility and endurance
  • making decisions about treatment and complementary therapies
  • communicating effectively with family, friends, and health professionals
  • nutrition, setting priorities, and relationships

Participants will receive a FREE companion 225 page workbook, Living a Healthy Life with Chronic Conditions, and a FREE CD, Mind-Body Meditations

For additional information and TO REGISTER CALL:  732-923-6090

Thank you for passing this information along to anyone you know who might benefit.

Namaste

 

 

 

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Upcoming 2017 Abilities Expos

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You won’t want to miss the upcoming FREE Abilities Expo experiences being held in Boston, Massachusetts (September 8-10), San Mateo, California (October 27-29), and the DC Metro Area (December 1-3). Attend informative workshops, discover resources for travel, home, accessibility, emergency preparedness, money skills, chronic pain, emerging therapies, bionics, latest products, dance and adaptive sports events, service animals, daily living aides, and more.

Soul Lightening Acupressure colleagues and I are excited to be providing FREE 15 minute Seva Acupressure for Stress Release sessions at our Expo booth on Friday, Saturday, and Sunday at these Expos. A list of local practitioners and teachers will be provided for participants who want to follow-up with their Seva experiences at the Expos. You can also learn how to use the Seva Acupressure for Stress Release program on Sundays at Expo Caregiver Days, where I will be teaching this program from 11:45 am – 12:45 pm in the Workshop Area. The Christopher and Dana Reeve Foundation, sponsor of the Caregiver Days, will provide FREE Seva CDs to all workshop participants, so they can continue practicing the Seva Acupressure program at home after the workshop.

Abilities Expo Hours: Friday 11 am – 5 pm; Saturday 11 am – 5 pm; Sunday 11 am – 4 pm.

Check the Expo website for additional information and to register online:  www.AbilitiesExpo.com. 

Stop by, say hello, be inspired by the Expo, and experience a simple, cost-effective acupressure program that will reduce stress and boost your resilience.  Here’s to your health!

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