About
One of today’s greatest challenges is living a healthy, joyous, and fulfilled life while juggling daily demands and stresses. You can discover solutions to this by increasing Self-awareness, using Self-care practices, and accessing untapped resources within your body-mind wisdom, your heart, and your authentic Self.
For three decades I have served in the healing arts as a physical therapist, coach, teacher, and writer. Since one size does not fit all, a collaborative approach is used during sessions to provide education, strategies, and tools that will maximize your health and well-being; empower your ability to participate in a healthy lifestyle; and strengthen your capacity to live in harmonious alignment with your life path and goals.
Through this journey to the heart of healing you will:
- expand your body-mind awareness
- strengthen your ability to manage stress
- promote Self-healing and participation in daily well-being
- clarify your goals and challenges
- use your strengths and talents to support change
- create powerful action plans and revise them as needed
- combine internal and external resources to amplify healing
- discover how to use accountability to support your goals
- gain insight and empowerment through Self-care practices
- enhance creativity, play, joy, and gratitude
- create meaningful, heart-centered lifestyles and relationships
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