Acupressure for Self-Care NJ Fall Programs

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FALL  2021 COMMUNITY WORKSHOPS

OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL:

1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org, to link –Fall Adult Education Evening Classes

Acupressure for Anyone Series for Self-Care:  3854-F21A: Introduction to Acupressure for Self-Care:  Seva Acupressure for Stress Release, Monday, September 27, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use a simple acupressure formula for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva in Sanskrit means compassionate service. The Seva program, performed seated or lying down, can be completed on yourself in 20 minutes.

 

3871-F21A: Acupressure for Self-Care: Chest Release & Balance and Harmony Release, Monday, October 11, 6:30-8:30 pm, Fee: $35

With the onset of fall and winter the Chest Release program can be helpful for relieving respiratory issues. The Balance and Harmony program is helpful for abdominal discomfort, emotional stress, migraine headaches, and neck and shoulder tension. Combine these acupressure formulas with the Seva Stress Release to help integrate and balance the whole being.

 

3872-F21A: Acupressure for Self-Care — Deep Relaxation and Emotional Stress Release, Monday, October 18, 6:30-8:30 pm, Fee: $35

In this program you will learn self-care practices to promote relaxation and reduce muscle tension and anxiety using an Awareness Journal, yoga pranayama breath practices, and two acupressure protocols.

 

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org)

Mail In Registration ONLY through brochure

1198 Bandon Road, Toms River, NJ 08753.  Administration: 732-506-9090,  Registration Information: 877-627-2757

 

321544 – 1D, PARK FEE: $5.00 — QIGONG FOR PULMONARY HEALTH, Thursday, October 28, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

Qigong is a 5,000 year old Chinese traditional practice that uses movement, breathing, meditation, and massage to enhance health and well-being. Recent research has shown that this practice may enhance lung function and physical activity for individuals living with pulmonary health problems, anxiety, and stress. During this workshop you will learn and practice the simple Qigong for Pulmonary Health program. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

 

321544 – 1H, PARK FEE $5.00 — ACUPRESSURE FOR SELF-CARE: Central Channel Release. Monday, November 22, 6:00 – 8:00 pm, Cattus Island Park, Toms River, NJ

How can we strengthen our health and sense of well-being using acupressure for self-care? During this workshop you will learn about Chinese medicine, two Extraordinary Vessels directly connected with the spine, and the chakra system. Bring exact cash or check payable to instructor, Regina Rosenthal, for $15.00

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