ACUPRESSURE FOR SELF-CARE SPRING 2023 PROGRAMS

 OCEAN  COUNTY  VOCATIONAL TECHNICAL SCHOOL 

1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org, to link — Spring Adult Education Evening Classes

GOOD POINTS ACUPRESSURE SERIES FOR SELF-CARE

3907-S23A: Acupressure for Self-Care:  Deep Relaxation and Emotional Stress Release Formulas, Monday, March 27, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use the
Deep Relaxation and Emotional Stress Release acupressure formulas, and Qigong movement practices, for self-care to: calm and balance the nervous system, reduce neck stiffness and headaches, boost resilience, and promote enhanced well-being.

3908—S23A: Acupressure for Self-Care: Special Headache and Harmony Release Formulas , Monday, April 3, 6:30-8:30 pm, Fee: $35

Learn self-care tools and how to use Soul Lightening Acupressure simple acupressure formulas for self-care to manage and reduce headaches, neck and shoulder tension, and stress related tension in the body.

33857-S23C: Acupressure for Self-Care: Back Release Formula, Monday, April 17, 6:30-8:30 pm, Fee: $35

Learn self-care tools and the Soul Lightening Acupressure Back Release Formula to reduce back pain, tension, and stiffness and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org) 

Mail or In Person Registration (see Ocean County Parks brochure)

1198 Bandon Road, Toms River, NJ 08753

Information: 732-506-9090

131544-2A – CREATING YOUR LIFE YOUR WAY – Thursdays, April 20 & 27, 6:30-8:30 pm, Program Room, Parks Administration Office, Toms River

One of the greatest challenges we face is living a healthy, peaceful, and balanced life while juggling daily living. Through this two-part program participants will learn and formulate a step by step personal health action plan using the Circle of Life process. Participants will assess twelve life areas and select one for designing a Blueprint for Change. This will be a clear action plan with specific goals, resources, and body-mind self-care practices. This program will support you in creating an empowered, enhanced sense of well-being in all areas of your life. PARK FEE: $5.00.     Bring exact cash or check payable to Instructor Regina Rosenthal for $30.00

131544-2B – SEVA ACUPRESSURE STRESS RELEASE FOR SELF-CARE – Monday, May 22, 6:30-8:30 PM, Program Room, Parks Administration Office, Toms River

This program teaches how to use the SEVA Acupressure Stress Release program to release shock and stress and promote relaxation. SEVA means selfless, compassionate service. This program is simple to learn and easy to perform, and profoundly supportive for physical, mental, and emotional well-being. Participants will: experience the healing power of acupressure, learn to use an Awareness Journal, and have hands-on practice. PARK FEE: $5.00.   Bring exact cash or check payable to instructor, Regina Rosenthal for $15.00