Insight Acupressure for Self-Care: Spring 2024 Workshops

Acupressure and self-care practices are great tools to learn and experience to reduce stress and anxiety, promote relaxation, enhance focus and concentration, boost resilience, and create a renewed sense of well-being. Take advantage of these upcoming classes to nourish your whole being as spring opens the doorway to new beginnings and adventures.

OCEAN COUNTY PARKS AND RECREATION (www.oceancountyparks.org) 

Mail or In Person Registration (see Ocean County Parks brochure)

1198 Bandon Road, Toms River, NJ 08753

Information: 732-506-9090

441544-5E:  SEVA ACUPRESSURE FOR STRESS RELEASE FOR SELF-CARE, Wednesday, February 28, 6 – 8:30 pm,  Program Room, Parks Administration Office Toms River

Learn how to use the SEVA Stress Release Acupressure program for self-care to release stress and anxiety and promote relaxation. This program is simple to learn, easy to perform, profoundly supportive of physical, mental, emotional, and spiritual health, and can be completed on yourself in 20 minutes. Participants will: experience the healing and transformative power of acupressure; learn to use an Awareness Journal; learn a unique method of touch through demonstration and hands-on practice; and learn Chakra Tai Chi movement meditation.  Park Fee: $5.00. Please bring exact cash or check payable to instructor Regina Rosenthal for $20.00. 

441544-5F: CREATING YOUR LIFE YOUR WAY, Three Sessions: Monday, March 11, Wednesday March 20, Monday, March 25, 6-8:30 pm, Conference Room Upstairs, Parks Administration Office Toms River

One of the greatest challenges we face is living a healthy and balanced life while juggling daily living. Through this three session program, participants will learn and formulate a step-by-step personal health action plan using the Circle of Life process. Participants will assess twelve life areas and select one for designing a Blueprint for Change. The Blueprint will provide a clear action plan with specific goals, resources, and body-mind self-care practices. This program will empower and support you in creating enhanced well-being in daily life. Park Fee: $5.00. Please bring exact cash or check payable to instructor Regina Rosenthal for $$40.00. 

OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL (OCVTS)

1299 Old Freehold Road, Toms River, NJ

Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org

ACUPRESSURE FOR SELF CARE:

3854-S24A: INTRODUCTION TO ACUPRESSURE: SEVA ACUPRESSURE FOR STRESS RELEASE FOR SELF-CARE, Monday, March 18, 6:00 – 8:00 PM, OCVTS at Grunin Performing Arts Academy (PAA), 1 College Drive, Toms River, Adjacent to the Jay & Linda Grunin Center for the Arts, Building #12, Fee $37

Learn about the principles and benefits of Insight Acupressure and how to use a simple acupressure formula for self-care to reduce stress, promote relaxation, and enhance health and well-being. The SEVA Stress Release program was initially used with workers at Ground Zero in New York City after the events of 9/11/01. SEVA in Sanskrit means compassionate service. This program can be done seated or lying down and completed in 20 minutes.

3908-S24A: HEAD RELEASE / HARMONY & BALANCE ACUPRESSURE FOR SELF-CARE, Monday, April 8, 6:00 – 8:00 PM, OCVTS at Grunin Performing Arts Academy (PAA), 1 College Drive, Toms River, Adjacent to the Jay & Linda Grunin Center for the Arts, Building #12, Fee $37

Learn how to use simple acupressure programs for self-care to manage and reduce headaches and sinus congestion, neck and shoulder tension, and stress related tension in the body.

3857-S24A: BACK RELEASE ACUPRESSURE PROGRAM FOR SELF-CARE, Monday, April 15, 6:00 – 8:00 PM, OCVTS at Grunin Performing Arts Academy (PAA), 1 College Drive, Toms River, Adjacent to the Jay & Linda Grunin Center for the Arts, Building #12, Fee $37

Learn how to use an acupressure program for self-care to reduce back pain, tension, and stiffness, and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

3905-S24A: ACUPRESSURE AND QIGONG FOR PULMONARY HEALTH, Monday, April 29, 6:00 – 8:00 PM, OCVTS at Grunin Performing Arts Academy (PAA), 1 College Drive, Toms River, Adjacent to the Jay & Linda Grunin Center for the Arts, Building #12, Fee $37

Insight Acupressure and Qigong, a traditional Chinese medicine practice, for self-care combine acupressure, breathing, meditation, movement, and self-massage to enhance pulmonary health and well-being. Learn and experience how to use the Insight Acupressure Chest Release program with Qigong movement practices to support and strengthen pulmonary health.