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Offerings

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Integrative Manual Therapy & Energy Medicine Practices: Process & Clinical Acupressure, Craniosacral therapy. Gentle hands-on individualized therapeutic approaches that stimulate the
body’s natural healing ability; facilitate body-mind self-awareness; and restore balance to
physical & energetic systems where blocks, trauma, and stress may be stored.

Movement therapies and Neuromuscular Re-education: Therapeutic exercise; FeldenkraisMethod®, the Trager® Approach, Yoga, Chakra Tai Chi, and Qigong to: promote &, strengthen body-mind awareness; support postural and energetic change; improve balance, coordination, flexibility, and strength.

Circle of Life Coaching Program: empowering and maximizing health and well-being for
making skillful life changes through self-evaluation, self-assessment, establishing intentions and
goals, forming and updating action plans, recognizing internal and external resources/support,
self-care practices.

Individualized, interactive approaches used in conjunction with stress and pain management,
acupressure, craniosacral therapy, energy medicine therapies, therapeutic exercise (yoga, Qigong,
Chakra Tai Chi, Feldenkrais Method®, acupressure for self-care) and neuromuscular re-
education with home programs and coaching to:

•  expand body-mind self-awareness
• relieve stress, anxiety, pain
• improve posture, flexibility, strength
• improve balance, coordination and mobility
• enhance daily functioning thru home programs
• promote self-healing and boost resilience
• support change using internal/external resources
• clarify goals, challenges and create action plans with coaching
• gain insight and empowerment using self-care practices
• enhance gratitude and joy