Acupressure for Self-Care Workshops Spring 2021

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COMMUNITY WORKSHOPS – SPRING 2021

OCEAN COUNTY VOCATIONAL TECHNICAL SCHOOL,1299 Old Freehold Road, Toms River, NJ, Phone Registration:  732-473-3100 X 1000

Online Registration: www.ocvts.org

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

3854-S21A: Introduction to Acupressure: SEVA Acupressure for Stress Release, Monday, March 15, 6:30 – 8:30 pm, Fee: $35

Learn about the principles and benefits of Soul Lightening Acupressure and how to use simple acupressure formulas for self-care to reduce stress, promote relaxation and enhance health and well-being. Seva  in Sanskrit means compassionate service. The SEVA program, performed seated or lying down, can be completed on yourself in twenty minutes.

3855-S21A: Acupressure for Self-Care: BALANCE  &  HARMONY ACUPRESSURE RELEASE, Monday, March 22, 6:30 – 8:30 pm, Fee: $35

Learn how to balance and integrate the whole being by enhancing the flow of energy through the spine and chakra centers. Participants use and combine acupressure points in this formula with the SEVA Stress Release learned in the prior program.

3856-S21A: Acupressure for Self-Care: CENTRAL CHANNEL ALIGNMENT, Monday, March 29, 6:30 – 8:30 pm, Fee: $35

Learn more about Chinese medicine, balancing yin and yang, two acupressure meridians (Governing and Conception vessels) and the chakra system. Participants will learn and practice the Great Central Channel formula, to enhance and strengthen grounding, stability, and whole-being alignment between heaven and earth. This formula works closely with the spine and chakra system.

3857-S21A:  Acupressure for Self-Care: BACK RELEASE, Monday, April 12, 6:30 – 8:30 pm, Fee: $35

Learn how to use an acupressure formula for self-care to reduce back pain, tension, and stiffness and bring greater awareness to postural and other considerations that can impact back pain and discomfort.

3858-S21A: Acupressure for Self-Care: NECK RELEASE/HEADACHE FORMULA , Monday, April 19, 6:30 – 8:30 pm, Fee: $35

Learn how to use these acupressure formulas to release areas of congestion and tension around the neck, base of the skull and upper back to help reduce pain, stress, muscle tension and headaches.

3859-S21A: Acupressure for Self-Care: IMMUNE LYMPH BOOSTER,  Monday, April 26, 6:30 – 8:30 pm, Fee: $35  

Learn how to use acupressure to enhance and boost immunity, and factors to consider to reduce stress and enhance health and well-being. This formula can be helpful to boost resilience and support management of colds, insomnia, bronchitis and fatigue.

 

OCEAN COUNTY PARKS AND RECREATION — www.oceancountyparks.org, Mail In Registration thru brochure. Registration Info: 877-627-2757

SAFE SOCIAL DISTANCING PRACTICED, MASKS REQUIRED

 141544 – 4A — SEVA Acupressure for Self-Care

Seva, in Sanskrit, means compassionate service. The ancient practice of applying finger pressure to points on the body has long been used to balance and recharge us. In this class you will learn and practice SEVA Acupressure for Self-Care on yourself through demonstration and hands-on practice. This simple acupressure program can be used to reduce stress, anxiety, pain and promote relaxation. You will also learn about using an Awareness Journal and practice a movement meditation

Date:  Wednesday, April 21     Time:  6:30 – 8:00 pm    Location:  Cooper Environmental Center, Cattus Island County Park, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544-4B– Chest and Harmony Release Acupressure Formulas

With the onset of spring, the Chest Release can be helpful for relieving respiratory issues including bronchitis, chest cold, shortness of breath and heartburn. Learn about the chakra system and how to balance the energy and nervous systems by enhancing the flow through the spine and chakra centers. This program can be helpful for abdominal discomfort, emotional stress, migraine headaches and neck and shoulder tension

Date:  Wednesday, April 28   Time:  6:30 – 8:00 pm    Location: Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*    Registration Fee: $5.00

141544 – 4C — Special Headache Release Acupressure Formulas

Learn and practice an acupressure program on yourself to provide relief for muscle tension headaches, colds, eye pressure, head congestion, sinus blockage, and throat conditions. You will also learn and practice on yourself an acupressure program to help relieve migraine headaches at the onset.

Date:  Wednesday, May 12    Time:  6:30 – 8:00 pm    Location:  Program Room, Parks Administration Office, Toms River

*Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00*  Registration Fee: $5.00

141544 – 4D — Muscle Relaxation, Emotional & Deep Relaxation Releases

In this class you will learn and practice three acupressure programs: Emotional Stress Release, Muscle Relaxation Release, and Deep Relaxation Release to promote relaxation and reduce stress, tension, and anxiety.

Date:  Wednesday, May 26  Time:  6:30 – 8:00 pm        Location:  Program Room, Parks Administration Office, Toms River

* Please bring exact cash or a check payable to Instructor Regina Rosenthal for $15.00.*  Registration Fee: $5.00

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