Book Release: “The Heart of Healing”

THOH CoverIt is with great joy that I welcome a new “baby” into the world…a book that has been incubating and developing over the past ten to fifteen years. The Heart of Healing: Discovering the Secrets of Self-Care is here and available at Create Space, www.createspace.com/3970183, and at Amazon.com.

Throughout life we witness births and new beginnings in our families, our jobs, our relationships, our careers, etc. Can you remember the ones that stand out for you?

I still remember watching my father breed and raise canaries when my siblings and I were small. I was filled with awe as each baby canary broke through their shell at birth. Their mother patiently stood by, trusting their ability to do this. I loved being present when my father’s stern exterior softened, as he fed each newborn canary with a small eye dropper, until they could eat on their own. His gentleness revealed the very sensitive heart that existed beneath the surface. Births and new beginnings have a way of opening our hearts and enabling them to blossom.

My children, too, had many pets as they grew up…hamsters, gerbils, goldfish, parakeets, the snake my son brought home during summer break from college, and our dog Max. Each pet needed tending and care, as did my father’s canaries. On most days, this occurred without complaints. Looking back I can see how each pet provided companionship and taught us about showing up and being present from our hearts. The greatest lesson our dog Max gave us, over 14 years, was how to give and receive unconditional love. I find it interesting that we often take better care of our pets and cars than we do of ourselves. This has been true during many times in my life, when I was challenged to learn and practically apply Self-care as a way to regain health and balance.

A significant problem we face today is how to live and be healthy in a world filled with constant stress. During the thirty years I have worked with clients in physical therapy, three solutions to this problem continuously became apparent:

  1. increase Self-awareness
  2. use Self-care practices
  3. return home to the heart and authentic Self

It was these experiences with clients that pushed me to write this book about the themes we encounter during healing, and how to maximize well-being through Self-care. The healing journey is challenging, and often brings us into the dark, muddy waters of life….like the waters in which the lotus grows. Healing tools and strategies help us to become empowered and grow through these times. As we come out the other side of healing journeys, we frequently discover what remains beautiful in ourselves and our life. We, too blossom, like the lotus, as we reach up and out of darkness into the Light.

The Heart of Healing will be a valuable resource guide for each reader, one which reminds us of the vast widom that exists in the last place we often look, within ourselves.

Namaste….Gina

 

 

 

 

 

 

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